Instruction

Hitting 50-80m wedge shots

Hitting 50-80m wedge shots

I regularly see students and customers coming to the range with only a fairway or driver. They lace away with no warm up, hit 100 balls and maybe hit 10% ok. They walk away with no confidence, poor rhythm and timing and most likely a sore back.

Keep your water bottle clean

Keep your water bottle clean

Reusing water bottles, plastic or otherwise is a popular way to be eco-friendly, but one of the big problems with water bottles is mould build-up. The word ‘bacteria’ can send many people reaching for the hand sanitiser, and while some bacteria are not harmful, it is probably better to be safe than sorry and keep your water bottle clean.

Golf snacks: what to eat and when

Golf snacks: what to eat and when

Playing consistent golf all the way through a round has a lot to do with being able to maintain concentration. Maintaining concentration has a lot do with keeping energy levels up. Keeping energy levels up is all about food.

7 Nutritional tips to stay focused for your golf round

7 Nutritional tips to stay focused for your golf round

If you want to perform better at golf, your round should always be accompanied by a solid golf nutrition plan. In essence, what you eat determines how you play. So, which foods produce champions and which foods hinder play? Let me give you a few hints.

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