Golf Fitness

Posture for golf

Posture for golf

Posture for golf is an important requirement if you want to execute the golf swing efficiently. Many golf swing faults can be attributed to poor posture. However, bad posture may be affecting you in other ways. A 21st century phenomenon contributing to poor posture and chronic back and neck pain is the typical position adopted […]

For golf, fitness is fundamental

For golf, fitness is fundamental

I caught a re-run of The Karate Kid (the 1984 original) movie on TV a few days ago. If you’ve seen it, then you know the line “Wax on, wax off”. There are other lines which, back when the movie first came out, everyone was repeating.  “Paint the fence”, and “Sand the floor”, all relate […]

Keep your water bottle clean

Keep your water bottle clean

Reusing water bottles, plastic or otherwise is a popular way to be eco-friendly, but one of the big problems with water bottles is mould build-up. The word ‘bacteria’ can send many people reaching for the hand sanitiser, and while some bacteria are not harmful, it is probably better to be safe than sorry and keep your water bottle clean.

Eat less junk, play fewer shots

Eat less junk, play fewer shots

If I took a survey of all the people I’ve worked with, the definition of “Junk Food” would be rather varied, and generally misunderstood. Unfortunately, Junk Food is not simply limited to every fast food outlet you can think of; it actually exists as most foods available to us today. In saying this, in my […]

Take a one-sided approach to fitness

Take a one-sided approach to fitness

Golf is a sport that requires a movement which is repeated on one side of the body often. If not addressed, the result will be one side of the body being stronger, more coordinated or agile than the same muscles on the other side of the body. While this dominance of a skill set on […]

Past issues – Inside Golf

Past issues – Inside Golf Travel