Category: Golf Fitness

Wax on, Wax off

For golf, fitness is fundamental

I caught a re-run of The Karate Kid (the 1984 original) movie on TV a few days ago. If you’ve seen it, then you know the line “Wax on, wax off”. There are other lines which, back when the movie first came out, everyone was repeating.  “Paint the fence”, and “Sand the floor”, all relate [...]

July 4, 2014 More
Keep your water bottle clean

Keep your water bottle clean

Reusing water bottles, plastic or otherwise is a popular way to be eco-friendly, but one of the big problems with water bottles is mould build-up. The word ‘bacteria’ can send many people reaching for the hand sanitiser, and while some bacteria are not harmful, it is probably better to be safe than sorry and keep your water bottle clean.

July 3, 2013 | 0 Comments More
Golf snacks: what to eat and when

Golf snacks: what to eat and when

Playing consistent golf all the way through a round has a lot to do with being able to maintain concentration. Maintaining concentration has a lot do with keeping energy levels up. Keeping energy levels up is all about food.

July 3, 2013 | 0 Comments More
7 Nutritional tips to stay focused for your golf round

7 Nutritional tips to stay focused for your golf round

If you want to perform better at golf, your round should always be accompanied by a solid golf nutrition plan. In essence, what you eat determines how you play. So, which foods produce champions and which foods hinder play? Let me give you a few hints.

July 3, 2013 | 0 Comments More
Eat less junk, play fewer shots

Eat less junk, play fewer shots

If I took a survey of all the people I’ve worked with, the definition of “Junk Food” would be rather varied, and generally misunderstood. Unfortunately, Junk Food is not simply limited to every fast food outlet you can think of; it actually exists as most foods available to us today. In saying this, in my [...]

September 9, 2011 | 0 Comments More
Unilateral exercises can help improve muscle imbalance in all areas of the body

Take a one-sided approach to fitness

Golf is a sport that requires a movement which is repeated on one side of the body often. If not addressed, the result will be one side of the body being stronger, more coordinated or agile than the same muscles on the other side of the body. While this dominance of a skill set on [...]

March 6, 2011 | 0 Comments More
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